This week we have Fawn Sack as our guest. From an early age until her senior year in high school, Fawn was a competitive skier. We discuss the different training regiments, summer workouts, the junior Olympics, and even how skiing has now changed for her. As skiing was phased out soccer then came into the picture. After that running and Crossfit have kept her in shape. We also take a look at the pros and cons of exercising for fun vs. competition.

Download the episode here.